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Here are some tips how you can improve your thinking and memory, followed by your IQ test results
IQ tests are used by a number of companies to help them measure
abstract and logical thinking of their job applicants. As you know, in
most cases, it is hard to get employed by the first company where you
apply for a position, as there's usually a lot of other applicants to
consider as well. Test your intelligence with as many IQ tests as you
can and your IQ can slowly, but gradually increase as you train specific
parts of your brain.
To utilize the maximum potential, it is important to ensure a
sufficient blood supply of oxygen and nutrients to the brain. It is
known that practically any 20 minutes long aerobic exercise
significantly improves the thinking ability and memory. It stimulates
the production of the growth hormone that is needed to restore nerve
cells. Furthermore, it promotes formation of neurotransmitters for
better memory, and reduces stress as well.
There are also other, easier and faster ways to stimulate your
brain's effectivity, which you can practice really anywhere. One being a
profund breathing exercise. Just slowly inhale while counting to 8,
then hold your breath for 12 counts and finally slowly exhale while
counting to 10.
If you have a sedentary job, always make sure that your back is
straight as it will significantly improve the blood supply to your
brain. Also, make sure that you stand up for a while. It's been
scientifically proven that the stand-up position improves the ability to
learn and think by up to 30%.
Last but not least, make sure that you eat healthy and nutrient
meals. This advice is often very underestimated, but there are studies
showing that it can help increase your IQ by 10 points or even more.
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